Safe and Healthy Meat Grilling Tips
Cooking protein-rich foods like meat, poultry and fish at very high temperatures can create chemicals that some scientists hypothesize may increase cancer risk. However, the potential risks to human health are inconclusive. Heterocyclic amines (HCAs) are compounds of protein that form on charred meats. Polycyclic aromatic hydrocarbons (PAHs) are compounds...Category : Cooking --> Click for Get File
Smoothie and Snake Tips
A smoothie is basically a blended fruit drink. The best-tasting smoothies are made from fruit that is fresh or frozen, and not canned. All smoothies begin with a liquid base. This can be orange juice, milk or another liquid. You can make a frostier drink by freezing fresh fruit before making a smoothie. Smoothies are best when they’re fresh out...Category : Cooking --> Click for Get File
Steps and Tips for makeing the perfect smoothie
1. Put the fruit in the blender first. Make sure that the items are smaller than a golf ball so they will blend completely. Add the liquid ingredients next. 2. Fasten the lid and press the start button. Use high speed for about 20- 30 seconds. 3. Stop the blender and check to see if the ingredients are well blended. Sometimes the frozen fruit will jam...Category : Cooking --> Click for Get File
How to Make Homemade Fruit and Vegetable Juice
1. You’ll need an inexpensive juice machine. 2. All fruits and vegetables should be juiced raw. 3. Small seeded fruit, such as watermelon and pears, may be juiced with their seeds with the exception of papaya and apple seeds. Orange and grapefruit seeds might impart a bitter taste to your juice. Remove the large pits from fruits like peaches and...Category : Drinking Recipe --> Click for Get File
Cooking Healthy Tips and Healthy Online Recipes
Tip #1. Use lower fat (and lower saturated fat) ingredients. Use olive or canola oil in place of other cooking oils. Substitute reduced fat versions or mozzarella cheese for regular cheese. Use reduced fat cream cheese (no fat cream cheese doesn’t melt well, but is okay to use when heating isn’t necessary). Try nonfat or reduced fat sour cream...Category : Cooking, Health Tips --> Click for Get File
Healthy Cooking with Fresh Herbs
When Substituting Fresh Herbs for Dried Herbs A general guideline when using fresh herbs in a recipe is to use 3 times as much as you would use of a dried herb. When substituting, you’ll often be more successful substituting fresh herbs for dried herbs, rather than the other way around. For example, think potato salad with fresh vs. dried parsley! How...Category : Cooking --> Click for Get File
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